PILATES    ANYTIME    ANYWHERE

Lengthen, tone and revitalise the body & mind with this energising morning flow Pilates class

A gentle and restoring workout, designed to strengthen and mobilise the whole body. Perfect for those lighter days or if you’re just beginning your Pilates journey. IMPORTANT INFORMATION: Please read below before purchasing & enjoying this class. Terms & Conditions are as follows: No refunds will be given for any purchases made. You have obtained permission from a medical professional to take part in this session. You are not pregnant or postnatal & without clearance to take part. You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate. You accept that Helena Goncalves/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class. Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.

Enjoy delicious stretches along with challenging the core sequence using a resistance band for extra length

No Equiptment needed for this 25 minute session. The class will gently challenge the body whilst mobilising and stretching. Perfect for those lighter days.

An uplifting class designed to mobilise and bring balance back to the body and mind.