PILATES    ANYTIME    ANYWHERE

Strengthen & tone your glutes & Core with this focussed no-equipment class.

Equipment: Pilates ball + 1 light weight Duration: 15 minutes Focus: Core • Arms • Shoulders • Upper Body Strength A focused 15-minute sculpt designed to strengthen your deep core and upper body in one efficient session. Using a light weight and Pilates ball, we’ll combine targeted core work with upper-body strength to leave you feeling strong, connected and energised. Perfect when you’re short on time or as an add-on to another class.

Take this time to slow down, to breathe and mobilise the body. Perfect if you just need to move & release tension or to add on to your workout. No equipment is needed.

Flow & Strengthen | 30 Minutes Equipment: Small Pilates ball or rolled-up cushion Level: All Levels Focus: Full Body • Core • Strength • Mobility A flowing 30-minute Pilates class designed to build strength, control and mobility through the whole body. We move through progressive layers, combining full-body strengthening with focused deep-core work and preparations for the classical Pilates Teaser. Use the small ball — or simply a rolled-up cushion — to add feedback, support and challenge throughout. Expect thoughtful transitions, controlled movement and options to build the exercises as you go, making this a great all-level practice when you want to feel strong, mobile and worked from head to toe. 🤎

Equipment: 2 light hand weights Focus: Full Body • Strength • Core • Sculpt Level: Mixed Ability A full-body Pilates sculpt designed to build strength from head to toe. Using two light hand weights, we’ll combine controlled strength work with flowing Pilates-inspired movement to challenge the arms, core, glutes and legs. Expect a balanced mix of strength, stability and mobility, with plenty of that signature BSP burn throughout.

Equipment: None This session is all about moving with control, finding your centre, and creating a sense of ease and flow in the body. We’ll work on balance, stability and strength while keeping the movement smooth and connected. Take your time, focus on your breath, and let each movement flow naturally into the next. No equipment needed.Enjoy!

Weighted Upper Body + Core Equipment: 2 light hand weights Focus: Upper Body • Deep Core • Strength Level: Mixed Ability A strength-focused Pilates flow combining upper body work with deep core control. Using two light hand weights, we’ll work through the arms, shoulders and upper body while layering in core-focused movement for a strong, balanced full-body feel. Expect controlled strength work, purposeful movement and plenty of core connection throughout.

Equipment: Small Pilates ball Strengthen from the inside out with this Barre-inspired workout designed to target your glutes and deep core. Using a small Pilates ball, you'll work through a series of precise exercises that build strength, improve stability and challenge your muscles in all the right places. Expect a satisfying burn, plenty of shakes and a class that leaves you feeling stronger, more connected and accomplished.

This challenging classical core flow will allow you to connect to the breath and work on core strength, mobility & stability. leaving you energised. No equipment needed.