PILATES    ANYTIME    ANYWHERE

This short & effective Pilates session focuses on strengthening your deep core muscles, improving posture, and helping you feel more supported through your body. Suitable for all levels, with gentle options throughout. No equipment needed.

Sculpt & Strengthen with this upper body flow suitable for all levels. Grab some light weights and a mat and lets begin!

An uplifting class designed to mobilise and bring balance back to the body and mind.

A gentle and restoring workout, designed to strengthen and mobilise the whole body. Perfect for those lighter days or if you’re just beginning your Pilates journey. IMPORTANT INFORMATION: Please read below before purchasing & enjoying this class. Terms & Conditions are as follows: No refunds will be given for any purchases made. You have obtained permission from a medical professional to take part in this session. You are not pregnant or postnatal & without clearance to take part. You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate. You accept that Helena Goncalves/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class. Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.