PILATES    ANYTIME    ANYWHERE

Full Body Strength Equipment: None Duration: 20 Minutes No equipment, just effective movement. This full-body Pilates workout is designed to strengthen your entire body using your own body weight, helping you build stability, improve control and move with greater confidence. Expect to leave feeling stronger, more balanced and energised.

Barre Arms & Abs Equipment: Light Weights Duration: 20 Minutes Sculpt strong arms and a strong core with this barre-inspired workout combining strength, control and endurance. Through small, precise movements you'll challenge your upper body, improve posture and activate your deep core, leaving you feeling stronger, taller and more connected to your body.

Lower Body & Core Strength Equipment: Optional Ankle Weights Duration: 20 Minutes Build strength through your legs, glutes and deep core with this lower body Pilates workout. I'll be wearing ankle weights to add an extra challenge, but they're completely optional, making this class suitable whether you're looking to progress your strength or simply enjoy moving with your own body weight. Through slow, controlled movement, you'll improve stability, balance and control, leaving you feeling stronger and more supported.

Equipment: Light weights (optional) Build strength through your legs, glutes and deep core in this 12-minute Pilates session using light weights. Expect slow, controlled movement designed to improve stability, balance and full-body strength, leaving you feeling strong, energised and ready for the day

EQUIPTMENT: Light weights a short but effective Upper and Core focused class, using your Pilates principles and technique to strengthen and build muscle in the core and upper body.

EQUIPTMENT: LIGHT WEIGHTS (OPTIONAL) This upper body strength class combines slow, controlled weighted movement with mobility-focused exercises designed to strengthen, support, and create ease through the upper body. Expect intentional movement that challenges posture, stability, and control while helping you feel stronger, more open, and connected through the shoulders, arms, and upper back.

*Equipment, Small resistance band optional We will focus on building strength, stability & control while challenging the entire body from head to toe. Expect deep core work & plenty of mindful movement to leave you feeling strong, balanced & energised.