PILATES    ANYTIME    ANYWHERE

This short & effective Pilates session focuses on strengthening your deep core muscles, improving posture, and helping you feel more supported through your body. Suitable for all levels, with gentle options throughout. No equipment needed.

Expect to sweat with this higher intensity workout, designed to raise the heart rate and strengthen the body. Grab a set of light weights (I’m using 1.5 kg) and let’s get moving! IMPORTANT INFORMATION: Please read below before purchasing & enjoying this class. Terms & Conditions are as follows: No refunds will be given for any purchases made. You have obtained permission from a medical professional to take part in this session. You are not pregnant or postnatal & without clearance to take part. You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate. You accept that Helena Goncalves/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class. Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.

Tone and lengthen with this Signature class. Expect restoring stretches along with sculpting movements, this is the perfect balance between calm and challenging leaving you feeling strong yet centred. IMPORTANT INFORMATION: Please read below before purchasing & enjoying this class. Terms & Conditions are as follows: No refunds will be given for any purchases made. You have obtained permission from a medical professional to take part in this session. You are not pregnant or postnatal & without clearance to take part. You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate. You accept that Helena Goncalves/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class. Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.

Using light weights this signature workout is designed to challenge, sculpt and shape the body as well as improve flexibility and posture, leaving you feeling energised and lengthened. IMPORTANT INFORMATION: Please read below before purchasing & enjoying this class. Terms & Conditions are as follows: No refunds will be given for any purchases made. You have obtained permission from a medical professional to take part in this session. You are not pregnant or postnatal & without clearance to take part. You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate. You accept that Helena Goncalves/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class. Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.

Expect to feel every muscle fire up with this energising workout. Shape, sculpt and lengthen the whole body, with plenty of stretches added in throughout the class. IMPORTANT INFORMATION: Please read below before purchasing & enjoying this class. Terms & Conditions are as follows: No refunds will be given for any purchases made. You have obtained permission from a medical professional to take part in this session. You are not pregnant or postnatal & without clearance to take part. You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate. You accept that Helena Goncalves/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class. Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.

Perfect as a morning workout when you're short on time or anytime throughout the day when you need an express energising boost. With exercises from Joseph Pilates original 34 expect to finish feeling lengthened and strong.

Strengthen & sculpt the lower body in just 30 minutes. Suitable for all levels this Barre workout will guarantee to get those glutes on fire. No equipment needed apart from a sturdy chair.

The perfect class if you’re getting back into your routine or just want to reconnect with your body. Focusing on moving with intention, finding stability, and waking up those deep muscles through mindful movement. Looped band optional **