EQUIPTMENT: Light weights a short but effective Upper and Core focused class, using your Pilates principles and technique to strengthen and build muscle in the core and upper body.

Strengthen & sculpt the lower body in just 30 minutes. Suitable for all levels this Barre workout will guarantee to get those glutes on fire. No equipment needed apart from a sturdy chair.

Equiptment: Light weights (optional) A full body Pilates strength class designed to build strength, stability, and control through slow, intentional movement patterns using light weights. This session combines controlled Pilates-based exercises with added resistance to help strengthen the upper body, lower body, and core while improving posture, balance, and overall body awareness. Designed to leave you feeling stronger, more connected, and supported through the body without relying on high impact or intense movement. You’ll need a set of light weights for this class.

Sculpt & Strengthen with this upper body flow suitable for all levels. Grab some light weights and a mat and lets begin!

Using light weights this signature workout is designed to challenge, sculpt and shape the body as well as improve flexibility and posture, leaving you feeling energised and lengthened. IMPORTANT INFORMATION: Please read below before purchasing & enjoying this class. Terms & Conditions are as follows: No refunds will be given for any purchases made. You have obtained permission from a medical professional to take part in this session. You are not pregnant or postnatal & without clearance to take part. You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate. You accept that Helena Goncalves/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class. Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.

A gentle and restoring workout, designed to strengthen and mobilise the whole body. Perfect for those lighter days or if you’re just beginning your Pilates journey. IMPORTANT INFORMATION: Please read below before purchasing & enjoying this class. Terms & Conditions are as follows: No refunds will be given for any purchases made. You have obtained permission from a medical professional to take part in this session. You are not pregnant or postnatal & without clearance to take part. You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate. You accept that Helena Goncalves/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class. Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.