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30 Days Stronger Core Programme

Built from years of in-studio experience. Follow a structured Pilates x strength program designed to build core strength, improve control, and create real, lasting results

A simple, guided plan you can follow from anywhere — no guesswork, just consistent progress. Coming Soon - be the first to start!

30 Days Stronger Core Programme

Build real strength, improve control, and create a routine that actually sticks.

Blending Pilates, strength, and barre-inspired movement - this structured program is designed to deliver visible, lasting results. Designed from years of real client experience. 

A simple, guided plan you can follow from anywhere — no guesswork, just consistent progress. 

Pilates Full Body Strength and Mobility
21:33
**New ** Weighted Upper Body - Abs & Arms
23:03
Complimentary Uplifting Pilates for Stress & Tension Release
21:32
Restoring Pilates Full Body Workout
22:55

Start Your Strength Journey Here

Upper Body Strength focus
28:42
**New ** Weighted Upper Body - Abs & Arms
23:03
Pilates Sculpt & Strengthen // With Weights
30:10
Barre Lower Body Burn
27:27
Restoring Pilates Full Body Workout
22:55

Your Weekly Schedule

Core flow with upper body
18:43
Upper Body Strength focus
28:42
Strong resistance band flow
29:01
Abs & Stretch Class
18:05
Energising Morning Flow
25:38
Relaxing Pilates Full Body Sculpt
25:38
Restoring Pilates Full Body Workout
22:55
Complimentary Uplifting Pilates for Stress & Tension Release
21:32

Flow & Stretch

**New** UPPER BODY STRENGTH
24:16
FULL BODY PILATES X STRENGTH
18:35
Core flow with upper body
18:43
Upper Body Strength focus
28:42
Strong resistance band flow
29:01
**New ** Weighted Upper Body - Abs & Arms
23:03
** New ** Deep Strength | Core & Glutes Pilates
25:59
Pilates Full Body Strength and Mobility
21:33

Strengthen & Sculpt

6 week Post Hysterectomy rehabilitation & recovery program
00:58
post hystarectomy week 6-7
28:00
post hystarectomy week 4-5
19:35
post hysterectomy rehabilitation week 3-4
15:18
post hystarectomy week 2-3
13:09
Post hysterectomy Rehabilitation program week 1-2
18:31

6 Week Post Hysterectomy Program 

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