In this lower body build class you can use a resistance band for added spice or enjoy with just yourself & your mat. Enjoy deep strength with some delicious stretches.

Equipment: None A flowing core-focused Pilates workout with zero traditional crunches. Expect deep core work alongside plenty of rotation and twisting to mobilise the spine, encourage movement through the body and leave you feeling more open, restored and re-energised. Perfect for those days when you’re feeling a little sluggish or bloated.

A focussed upper body & core flow. targeting the back, shoulders & arms to build strength. Improving mobility & posture. Leaving you feeling stronger & energised. No equipment needed.

A full body strength session designed to sculpt, strengthen and challenge your entire body in just 15 minutes. Using light hand weights, we’ll work through controlled, purposeful movements targeting the arms, shoulders, core, glutes and legs, with optional ankle weights if you’d like to add a little extra resistance. Expect a steady burn, plenty of core connection and that signature Barre Sculpt Pilates combination of strength and control. Perfect when you’re short on time but still want to feel like you’ve worked your whole body. Equipment: Light hand weights + optional ankle weights Duration: 15 minutes

Strengthen & tone your glutes & Core with this focussed no-equipment class.

Equipment: Pilates ball + 1 light weight Duration: 15 minutes Focus: Core • Arms • Shoulders • Upper Body Strength A focused 15-minute sculpt designed to strengthen your deep core and upper body in one efficient session. Using a light weight and Pilates ball, we’ll combine targeted core work with upper-body strength to leave you feeling strong, connected and energised. Perfect when you’re short on time or as an add-on to another class.

Flow & Strengthen | 30 Minutes Equipment: Small Pilates ball or rolled-up cushion Level: All Levels Focus: Full Body • Core • Strength • Mobility A flowing 30-minute Pilates class designed to build strength, control and mobility through the whole body. We move through progressive layers, combining full-body strengthening with focused deep-core work and preparations for the classical Pilates Teaser. Use the small ball — or simply a rolled-up cushion — to add feedback, support and challenge throughout. Expect thoughtful transitions, controlled movement and options to build the exercises as you go, making this a great all-level practice when you want to feel strong, mobile and worked from head to toe. 🤎

Equipment: 2 light hand weights Focus: Full Body • Strength • Core • Sculpt Level: Mixed Ability A full-body Pilates sculpt designed to build strength from head to toe. Using two light hand weights, we’ll combine controlled strength work with flowing Pilates-inspired movement to challenge the arms, core, glutes and legs. Expect a balanced mix of strength, stability and mobility, with plenty of that signature BSP burn throughout.