ESSENTIALS

NO EQUIPTMENT Ease into the day with this gentle morning flow designed to help awaken the body, support lymphatic drainage, and calm the nervous system. Through intentional movement, breath and gentle mobility, this session will help you feel lighter, more grounded, and reconnected — creating a supportive foundation for the days ahead. A soft, feel-good reset to begin your morning ✨

Slow the day down with this calming evening fascia release designed to gently ease tension and support a more relaxed nervous system. Through soft, intentional movement and mindful release work, this session will help the body feel lighter, softer, and more restored — the perfect way to unwind before bed

Begin the day with this gentle fascia-focused flow designed to release tension, restore softness through the body, and encourage more ease in movement. A calming morning reset to help you feel lighter, more open, and ready for the day ahead ✨

EQUIPTMENT: Long band or rolled up towel/ dressing gown cord Today is all about release. A gentle, feel-good session designed to help soften tension, improve mobility and restore ease through the body. Using slow, intentional movement and fascia-focused release techniques, we’ll work to melt away tightness, improve circulation and help calm an overstimulated nervous system. Expect nourishing stretches, mindful movement and deep release through areas that often hold stress — the hips, spine, shoulders and ribcage. Perfect for days when your body feels tight, heavy or overwhelmed and you simply need to slow down and reconnect. You’ll leave feeling: ✓ Looser and lighter in the body ✓ More mobile and less tense ✓ Calmer, grounded and restored A reminder that sometimes the most powerful thing we can do is slow down.

EQUIPTMENT: NONE A gentle fascia-focused flow designed to help the body soften, unwind and move more freely through mindful twisting and rotation. Our fascia responds beautifully to gentle rotational movement, helping to encourage hydration through the tissues, improve mobility, and release areas of tension held within the body. This supportive session will leave you feeling lighter, more open, and beautifully restored ✨

EQUIPTMENT: Long band or dressing gown cord A calming full body reset designed to help soothe the nervous system, release tension, and gently reconnect you back to yourself. Through supportive movement, mindful breath and gentle mobility, this session is designed to help the body soften, slow down, and shift into a calmer, more regulated state. Perfect for days when you’re feeling overwhelmed, tense or simply in need of a moment to pause and reset ✨

Slow down, soften & reconnect Today’s session is all about slowing things down and giving your body what it truly needs — space to breathe, release tension and reset. Through gentle, mindful movement, breath-led mobility and calming stretches, this class is designed to help regulate the nervous system, release stored tension and bring you back into balance. Perfect for days when you’re feeling overwhelmed, depleted or simply in need of a softer approach. Expect: ✓ Gentle mobility & release work ✓ Breath-led movement ✓ Nervous system support ✓ Full body tension release ✓ A calm reset for body & mind Because sometimes the most powerful thing we can do for our bodies… is slow down. **Equipment:** None required **Duration:** Approx. 10–15 minutes