EQUIPTMENT: LIGHT WEIGHTS (OPTIONAL) Day 19 is all about core endurance ✨ In this class, we focus on building deep abdominal strength through slow, controlled movements designed to challenge the core for longer periods of time. Expect a strong emphasis on stability, control, and sustained engagement through the entire core. This session is designed to help improve core strength, posture, and overall body awareness while creating that deep, effective burn that comes from intentional movement rather than rushed repetition. A challenging but supportive class that will leave your core feeling deeply worked, stronger, and more connected.

EQUIPTMENT: NONE Day 20 focuses on obliques and rotation ✨ Using slow, controlled twisting movements and optional light weights, this class is designed to strengthen the obliques, challenge deep core stability, and improve rotational control through the waist and core. Expect intentional movement patterns that build strength, coordination, and connection while encouraging deeper engagement through the entire core. The addition of light weights helps create extra resistance while still keeping the movements controlled and supportive. A strong, grounding class that will leave you feeling deeply worked through the waist, core, and upper body while improving overall stability and control.

Welcome to Day 21 — Spicy Barre Abs ✨ This Barre-inspired core class combines slow, controlled movement with deep abdominal engagement to create strength, stability, and that signature Barre shake. Using a mix of standing Barre-inspired exercises and intentional core work, this class is designed to challenge the deep abdominals, improve posture, and strengthen the waist and core in a low impact but highly effective way. Expect controlled pulses, deep core connection, and movements that leave your core feeling deeply worked, stronger, and more supported. A spicy but supportive class that blends strength, control, and graceful movement throughout.

WELCOME TO DAY 22 EQUIPTMENT: NONE Today’s Pilates Strength Flow is all about controlled strength that feels powerful without needing to rush. We’ll move through slow, intentional sequences designed to challenge your deep core, improve stability, and create that strong, lengthened feeling throughout the body. Expect mindful movement, deep muscle activation, and the kind of strength that carries into everyday life — calm, steady, and sustainable

DAY 23 - Deep Core Flow EQUIPTMENT: NONE A slow, flowing core-focused session designed to strengthen the deep abdominal muscles through controlled, intentional movement. In today’s class, we move through a continuous sequence designed to build deep core strength, stability, and control while creating a stronger connection to the body through breath-led movement. Expect slow transitions, precise activation, and exercises that challenge the core in a supportive, low-impact way. This session is less about rushing through repetitions and more about moving with awareness and control. Designed to leave you feeling stronger, more connected, and supported from the inside out.

✨ Day 24 — Barre Core Burn EQUIPTMENT: NONE A slow-burning, Barre-inspired core workout designed to strengthen the entire core through controlled, low-impact movement. In this mat-based session, we focus on deep core activation, stability, and endurance while working through the waist, lower abdominals, and side body. Expect slow, precise exercises that challenge control and create that deep, effective burn without the need for equipment. This class is designed to help you feel stronger, more connected, and supported through the body while maintaining length and control throughout each movement. Move slowly, stay connected to your breath, and allow the strength to build with every repetition.

DAY 25 EQUIPTMENT: NONE A slower recovery-focused session designed to release tension, restore mobility, and gently reconnect you with your body through mindful movement. Expect breath-led movement, deep core work & spinal mobility, designed to help you feel more open, grounded, and supported after the stronger sessions earlier in the programme. You'll still feel your abdominals working but this class is a reminder that recovery is an important part of building strength too.