Welcome to Day 1 of your stronger core programme. You might feel this more than you expected - that’s your deep core starting to switch on. Today is all about connection. Tomorrow we’ll begin to build a little more control through that foundation. Starting gentle and gradually increase the intensity over each day. No equipment needed. QUICK TIP: Try to complete each day in order for the best results.

Welcome to Day 2 of your stronger core series. Today we’re building on the foundations from Day 1, adding a little more strength while still keeping everything slow and controlled. Tomorrow we’ll start to layer this into slightly more challenging movements. QUICK TIP: Try to complete each day in order for the best results.

Welcome to Day 3 of your stronger core series. Today we’re starting to bring a little more focus into the waist, gently working into the obliques while keeping that same control from the first two days. By now, you may start to feel more awareness through your core — that’s exactly what we want. Tomorrow we’ll gently build on this with a little more stability work. QUICK TIP: Try to complete each day in order for the best results.

Welcome to DAY 4. Today is all about the Core & Glutes. No equipment needed. All you need is a spare 10 mins and your mat :) QUICK TIP: Try to complete each day in order for the best results.

Welcome to Day 5 of your stronger core series. By now you should be starting to feel more connected to your core — today we’re building on that, adding in a set of light weights to build the intensity. Of course you can do this class with or without weights, you will still feel the benefits. When you’re ready grab your mat & your weights and lets begin

Welcome to Day 6 – Slow Burn Core Today’s session is all about slowing things down and building deeper strength through control. By moving with intention and staying connected to your core, you’ll create a more focused, targeted burn that supports long-term strength and stability. Stay with the movement, focus on your breath, and allow the work to build gradually. Focus: Control, endurance, deep core strength Duration: 10 minutes

Day 7 – Active Reset Today’s session is a chance to slow down, release tension, and give your body the space to recover. This gentle reset is designed to support your core, ease tightness, and help you feel more balanced as you move into the next stage of the programme. There’s no need to push here — focus on your breath, move softly, and allow your body to unwind.

Welcome to Day 8 Today we’re adding light weights to our core work to help build strength, stability, and a deeper connection through the body. The session is all about staying controlled, moving with intention, and allowing the weights to gently challenge your stability. If at any point it feels too much, you can always remove the weights and continue with just your body.