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THE CORE RESET

A 7-day Pilates and movement series designed to help you feel stronger, calmer, and more connected.

For the days when you don’t need more pressure. You need movement that supports you

One-time purchase • Yours to revisit anytime
 

Included with BSP On Demand Membership

The Core Reset is a 7-day online movement series combining slow Pilates, gentle strength, mobility, breath, and grounding movement.

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Each class is short, intentional, and designed to help you move consistently without feeling overwhelmed.

THIS IS FOR YOU IF YOU WANT TO:

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Feel stronger without intense workouts
Reconnect to your body
Build a calm, consistent routine
Support your posture, core, and mobility
Feel more grounded in your day

INSIDE THE RESET YOU WILL RECEIVE:

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7 short online classes
Pilates, barre-inspired movement, mobility and stretch
Calm, guided instruction
Online access from home
A gentle structure to follow across the week

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This is not about doing more.

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It’s about moving with more intention.

Each class is designed to help you slow down, connect to your body, and build strength in a way that feels supportive, not overwhelming.

START THE RESET

7 days of calm, intentional movement from home.

£19

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Want to continue after The Reset?

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The Reset is a beautiful place to begin.
If you’d like to keep moving with us, you can continue inside BSP On Demand with our full class library and programmes.

BSP On Demand — £14.99/month
7 day free trial available

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