MOMENTUM

Equipment: Small Pilates ball Strengthen from the inside out with this Barre-inspired workout designed to target your glutes and deep core. Using a small Pilates ball, you'll work through a series of precise exercises that build strength, improve stability and challenge your muscles in all the right places. Expect a satisfying burn, plenty of shakes and a class that leaves you feeling stronger, more connected and accomplished.

Weighted Upper Body + Core Equipment: 2 light hand weights Focus: Upper Body • Deep Core • Strength Level: Mixed Ability A strength-focused Pilates flow combining upper body work with deep core control. Using two light hand weights, we’ll work through the arms, shoulders and upper body while layering in core-focused movement for a strong, balanced full-body feel. Expect controlled strength work, purposeful movement and plenty of core connection throughout.

Equipment: 2 light hand weights Focus: Full Body • Strength • Core • Sculpt Level: Mixed Ability A full-body Pilates sculpt designed to build strength from head to toe. Using two light hand weights, we’ll combine controlled strength work with flowing Pilates-inspired movement to challenge the arms, core, glutes and legs. Expect a balanced mix of strength, stability and mobility, with plenty of that signature BSP burn throughout.

Equipment: Pilates ball + 1 light weight Duration: 15 minutes Focus: Core • Arms • Shoulders • Upper Body Strength A focused 15-minute sculpt designed to strengthen your deep core and upper body in one efficient session. Using a light weight and Pilates ball, we’ll combine targeted core work with upper-body strength to leave you feeling strong, connected and energised. Perfect when you’re short on time or as an add-on to another class.

Strengthen & tone your glutes & Core with this focussed no-equipment class.