MOMENTUM

Equipment: Small Pilates ball Strengthen from the inside out with this Barre-inspired workout designed to target your glutes and deep core. Using a small Pilates ball, you'll work through a series of precise exercises that build strength, improve stability and challenge your muscles in all the right places. Expect a satisfying burn, plenty of shakes and a class that leaves you feeling stronger, more connected and accomplished.

Sculpt & Strengthen with this upper body flow suitable for all levels. Grab some light weights and a mat and lets begin!

Flow & Strengthen | 30 Minutes Equipment: Small Pilates ball or rolled-up cushion Level: All Levels Focus: Full Body • Core • Strength • Mobility A flowing 30-minute Pilates class designed to build strength, control and mobility through the whole body. We move through progressive layers, combining full-body strengthening with focused deep-core work and preparations for the classical Pilates Teaser. Use the small ball — or simply a rolled-up cushion — to add feedback, support and challenge throughout. Expect thoughtful transitions, controlled movement and options to build the exercises as you go, making this a great all-level practice when you want to feel strong, mobile and worked from head to toe. 🤎

Strengthen & tone your glutes & Core with this focussed no-equipment class.

Enjoy mobilising your body and building core strength. No equipment needed.

A focussed upper body & core flow. targeting the back, shoulders & arms to build strength. Improving mobility & posture. Leaving you feeling stronger & energised. No equipment needed.