Lower Body & Core Strength Equipment: Light Weights Duration: 20 Minutes Challenge your lower body and deep core with this strengthening Pilates workout using light weights to build stability, balance and full-body strength. Through slow, controlled movement, you'll activate your glutes, legs and core, leaving you feeling stronger, more connected and ready for the week ahead.

Week 2 – Day 2 | Upper Body & Core Strength Equipment: Light Weights Duration: 20 Minutes Strengthen your upper body and deep core with this Pilates workout using light weights. Designed to improve posture, stability and muscular endurance, you'll move through slow, controlled exercises that leave you feeling stronger, more supported and confident in your movement.

Week 2 – Day 3 | Full Body Strength Equipment: Light Weights Duration: 20 Minutes Challenge your entire body with this full-body Pilates strength workout using light weights. We'll combine flowing, functional movements to build strength, improve balance and coordination, and leave you feeling energised from head to toe. Expect a balanced workout that strengthens your whole body while encouraging control, stability and confidence in every movement.

Week 2 – Day 4 | Lower Body Strength Equipment: Light Weights Duration: 20 Minutes Build strength through your legs and glutes with this lower body workout using light weights. Designed to improve stability, muscular endurance and control, you'll move through slow, purposeful exercises that challenge your lower body while leaving you feeling stronger, more balanced and energised.

Week 2 – Day 5 | Upper Body Strength Equipment: Light Weights Duration: 20 Minutes Strengthen your upper body with this Pilates-inspired workout using light weights. We'll challenge your arms, shoulders and upper back through slow, purposeful movement while keeping your deep core engaged throughout. Designed to improve posture, build strength and leave you feeling strong, supported and energised.

Week 2 – Day 6 | Full Body Strength Equipment: Light Weights Duration: 20 Minutes Finish the week feeling strong with this full-body strength workout using light weights. We'll move through purposeful exercises that challenge your upper body, lower body and core, helping you build strength, improve coordination and move with greater confidence. Expect to leave feeling energised, balanced and stronger from head to toe.

Week 2 – Day 7 | Full Body Stretch Equipment: None Duration: 10 Minutes You've earned this. After a week of building strength, take 10 minutes to slow down, stretch and give your body the recovery it deserves. This calming full-body stretch will ease tight muscles, improve mobility and leave you feeling refreshed, restored and ready to begin another week feeling your best.